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Thursday, 24 January 2008

Updated Graph

I updated it again for those that weighed in late (or that I didn't get until late....)

Name	Week 1	Week 2	% Change	Goal
Babybooties33	186.4	184.8	0.86%	160
beautiful_n_broken	152	151.6	0.26%
Carol	251	250	0.40%
Ceri	221	217	1.81%	203
Chelsey	257.5		NA
crashhelmetkaren	147	147	0.00%	130
Crystal	147	147	0.00%
Emily	165	161.4	2.18%	140
Espresso_Yourself	193	193	0.00%	140
Glenna	150.25	148	1.50%	135
Heather	157	157	0.00%	149
Jeremy	213	212	0.47%	199
Jill	154.5	154	0.32%	145
Julia	139		NA
Kariann	128		NA
Lisa	146	144	1.37%	130
Marlene	187	187	0.00%	130
Rebecca	220	215	2.27%
Sara	153		NA

Wednesday, 23 January 2008

SORRY!!!

HEre is the challenge... these are GOALS FOR THE WEEK.. not for one day!!!!

SO here is our challenge for this week! :)

300 crunches (over a week should be easy! )
40 lunges
90 minutes of cardio
water as usual
40 push ups

MAKE SURE you are getting your protein and fiber!!!! :)

Monday, 21 January 2008

HEY GIRLS!!!

Looks like the people that have sent weigh ins are all doing really good!!! :)
They will be posted later, once CERI GETS HER BUTT UP AND puts it in the spreadsheet.. HEHE! :)

Heather suggested some stuff for the challenges which I agree with, they will be weekly goals, not daily goals. We will set up stuff like she suggested, maybe 10 miles (biking, walking) for the week, however you get to that goal is up to you as long as you get in 10 miles. and we will have a set goal of crunches each week and lunges, and probably a different arm workout each week! I will put it up later so that we can all focus on that goal too!! :)

HAPPY MARTIN LUTHER KING DAY ladies!

Sunday, 20 January 2008

A note from Ceri...

Hi everyone! I finally put together our spreadsheet – it’s going to look far more impressive after our next weigh in! :0)

Name	Week 1
Babybooties	186.4
Beautifulandbroken	150
Carol	251
Ceri	221
Chelsey	257.5
Emily	165
Glenna	150.25
Heather	157
Heather's Hubby	213
Jill	154.5
Julia	139
Kariann	128
Lisa	146
Marlene	157
Rebecca	220
Sara	153

Please check the spelling of you name and your link and let me know if I messed up!

Do you guys want me to include your goal weight on a chart so you can see your progress toward that goal? Again, let me know!

Before we weigh in tomorrow, I wanted to remind everyone that healthy weight loss is about 2 lbs per week. If you lose more than 10 lbs in one week, it is usually water weight and if you’ve lost that much you might be dangerously dehydrated – so be careful! Hydration is crucial to a healthy lifestyle!

If you get on those scales tomorrow and find you’ve lost nothing – don’t fret! It’s all about baby steps! You made some changes this week so be proud of yourself for your decision to be a healthier you!

Wednesday, 16 January 2008

EDIT: THURSDAY!
I HAVE only heard from 2 people. How is everyone else doing????? Let me know! :)

How is everyone doing??

I am thinking that the challenge should be limited to, between 3-5 days a week, you can do more than that but if you want to keep it between 3-5 days that will be good too. At least until we all get our muscles used to things.. Sound good???

If you aren't added on the list yet, I will get you on there. How is everyones intake and exercise going so far?

It's half way through the week!

I am just reposting weights so that we can all see where we are at. I will re add them each time I put a new post up!

Kariann - 128
Thatjuliagirl - 139
Lisa(lisacollinsworth) 146
Beautifulandbroken - 150
Glenna(trustingdaily) 150.25
Sara (mrspoohbear) 153
Jill(beanjed) - 154.5
Heather(hthrbelle) - 157 (last known weight was 168 in December) GREAT JOB!
Emily (lovedme4me) - 165
babybooties - 186.4
Marlene (Lockhart) - 187
Heathers husband - 213 (last known weight was 227 in December) also GREAT JOB!
rebecca(rebeccalynn20) 220
Ceri(furyes) 221
Chelsey(chelsey_blake87) 257.5 (already lost 9lbs!!) GREAT JOB!!!
Carol (mznannybear) 251